Program Description
GET STRETCHY is our guided recovery class that focuses on improving flexibility and mobility. This class is for anyone who is interested in enhancing performance and increasing longevity. In class, you will use foam rollers, static/dynamic stretching, along with corrective exercises to help balance out your body. You'll leave feeling groovy. It's not yoga - it's #GETSTRETCHY
Join us in the gym for an amazing recovery stretching session today!
Full-Body Mobility Work
We target hips, shoulders, spine, and all the tight spots—using foam rollers, bands, breathwork, and active mobility flows.
Stress Relief That Works
Light movement, guided breathing, and intentional stretching help lower cortisol, ease your nervous system, and promote better sleep.
Faster Recovery = Better Results
Consistent recovery work keeps you in the game—reducing injury risk, improving movement quality, and helping you bounce back quicker from intense training.
No Experience Needed
Get Stretchy is accessible to everyone—no flexibility or fancy gear required. Just show up and feel better by the time you leave.
Ready to Start Your Transformation?
The path to a stronger, fitter, healthier you starts here. Book your free no-sweat intro with a coach and take the first step toward tangible results.
Schedule Your Free Consult
Ready to experience the Hardknox difference or just have some questions? Fill out the form and we'll reach out to chat and help you get started.
