Program Description
Our HK MINIS program is the perfect introduction to fitness for kids ages 5-8. This 45-min class is designed as a fun, energetic, and engaging steppingstone into movement and exercise. Through games and age-appropriate activities, kids will learn the basics of how to run, jump, swing, and move their bodies safely--all in a supportive and structures environment. Our coaches focus on building coordination, confidence, and a love for fitness that feels like play. TEST
Foundational Movement Training
Kids learn how to run, jump, push, pull, hinge and climb! We coach to move with purpose- building coordination, balance and body awareness in a safe environment.
Learn Before You Lift
We focus on on the fundamentals. Kids will learn how to move safely before they are introduced to loaded movements. Our coaches help kids understand how their bodies move- laying the groundwork for future strength and athletic development.
Supportive Environment
No pressure- just high energy, encouragement, and fun! Our coaches create a welcoming space where every child can thrive at their own pace.
Real-World Results
Each session helps kids grow stronger-- physically and mentally. They'll gain self- confidence, learn teamwork, and develop a love for staying active.
Ready to Start Your Transformation?
The path to a stronger, fitter, healthier you starts here. Book your free no-sweat intro with a coach and take the first step toward tangible results.
Schedule Your Free Consult
Ready to experience the Hardknox difference or just have some questions? Fill out the form and we'll reach out to chat and help you get started.
